Exercise Physiology - Health & Fitness Training and Consultancy

Margaret Plag
0404 011 681

Let me safely guide, educate, and motivate you to living pain free, healthy, and fit so that you can enjoy all aspects of your life. With 15 years of experience in Sport and Exercise Physiology, I can tailor a program for your specific needs and ensure that your goals are met. Call me and begin your health and fitness journey today.




Do you have a niggling injury that you cannot get rid of?


Has your doctor or health professional told you to exercise but you just don’t know how to start or what to do?
Are you scared to start a program without the right advice?

Being an Accredited Exercise Physiologist for 15 years I have the expertise and tools to thoroughly assess your mobility, stability, health, and fitness attributes to then design a safe and effective exercise program for you.
My specialties include: Muscular-skeletal injury rehabilitation, postural and gait correction, exercise design for metabolic syndrome, post-menapausal conditions, post-natal, and sport specific injury rehabilitation and training.

Services include:

  • Tailored Exercise Prescription and one on one training
  • Scientific testing and assessment
  • Injury prehab and rehab
  • Corporate training
  • Corporate customised wellness programs
  • Postural testing and correction training



    Prices

    • Initial consultation: $90
      (Includes testing analysis and a copy of the results sent to you and your referring specialist)

    • Subsequent sessions: $60

      Medicare and Health Fund rebates available. Alternate rates apply as per Government requirements for rebates. Please notify me if you are booking requiring a rebate.


    Call me today, or 'Make an Enquiry' below, to discuss how Exercise Physiology can benefit you specifically.




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